Progressive Exercise Rehabilitation Plans
Exercise rehabilitation is an integral part of recovering from injuries and surgery. A step-by-step rehabilitation plan is key to rebuilding your capacity and getting back to work, sport & life. We understand that no two injuries are the same, just as no two people are the same.
At Your Move Health, we work together with you to provide a customised exercise rehabilitation plan and advice that is tailored to your capabilities, restrictions, exercise preferences and your goals. We will be there on your journey of recovery until you are back doing the things you love.
Customised Exercise Plans
Collaborative Approach
Qualified & Experienced Team
Healthcare with Compassion
1-on-1 & Group Services Available
Customised Exercise Plans
Collaborative Approach
Qualified & Experienced Team
Healthcare with Compassion
1-on-1 & Group Services Available
CUSTOMISED EXERCISE PLANS
COLLABORATIVE APPROACH
QUALIFIED & EXPERIENCED TEAM
HEALTHCARE WITH COMPASSION
1-ON-1 & GROUP SERVICES AVAILABLE
University Qualified Professionals
Collaborative Approach
Healthcare With Compassion
1-on-1 & Group Services Available
In-Person or Online Appointments
Injury rehabilitation can be a tough road to navigate, we are here to help you every step of the way. We can assist you with:
Pre-surgery conditioning
Post-surgery rehabilitation
Sports & general injury rehabilitation
Workplace injury rehabilitation & return to work
Traffic accident injury rehabilitation
We have helped many clients along their injury recovery journey, and we understand the frustration that the process can bring.
When you work with us, we provide customised services beginning with the following three steps:
During your initial consultation we will discuss your individual story, your injury and medical history, and the goals you want to work towards.
Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a rehabilitation program.
We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.
During your initial consultation we will discuss your individual story, your injury and medical history, and the goals you want to work towards.
Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a rehabilitation program.
We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.
Once you have your tailored exercise plan, we can also provide any additional support that you need to follow through with your exercise journey. We offer:
At any stage of your injury recovery journey, Your Move Health can offer advice and support to help you increase, modify or reduce your exercise plan as appropriate for your stage of injury rehabilitation.
In addition, we have access to a network of other healthcare professionals that we can connect you to as needed.
Would you like some help completing your exercise program?
We have all the equipment and expertise needed to get you moving safely and confidently, and we can help you with the accountability and motivation to keep you moving on your injury rehab journey.
We are trained to progress or modify your exercise as needed on a session-by-session basis so that you get the best possible results for your effort.
Note: An initial consultation is required before participating in supervised exercise sessions.
Our small group exercise sessions are a way to connect with and support others while you are on your injury rehabilitation journey.
Each group member has their own exercise program tailored to their needs, but you complete it in a fun social environment where you can be supported and encouraged by others, as well as receiving expert supervision & advice.
Note: An initial consultation is required before participating in our small group exercise sessions.
For individuals who are immune-compromised, those who cannot access our clinic location, or even for convenience, we offer online video consultations and supervised training sessions via Zoom.
Your Move Health are experts at providing individually tailored exercise plans and advice for different types of people, health conditions and abilities.
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