Resources

Please find below a selection of useful websites, videos and publications that may be of interest. These will be updated regularly.

Websites

  1. Exercise Right - Information and tools for the general public about the role of exercise for various health circumstances. As well as tips on how to get started and where to find help
    ​www.exerciseright.com.au

  2. Exercise Is Medicine - An organisation aiming to integrate physical activity into routine practice within healthcare. Site contains resources and information for the public as well as healthcare providers regarding exercise and various health conditions. The link below will take you to the fact sheet section.
    www.exerciseismedicine.org.au

  3. Exercise & Sports Science Australia (ESSA) - The official website of the professional organisation responsible for Accredited Exercise Physiologists (AEPs) and Sports Scientists within Australia. Use this website to find an AEP near you.
    www.essa.org.au

Videos

23 and 1/2 Hours - Doctor Mike Evans

This video summarises the key evidence showing us that a small amount of regular activity can have massive health benefits.
Lets Make Our Day Harder - Doctor Mike Evans

This video explains the role of incidental exercise​ for increasing our overall activity levels throughout the day and across a week.
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Tame The Beast

This video is a fantastic explanation of how pain works. It explains that pain is not a direct response to tissue damage, but an interpretation of overall threat based on context and meaning given to external stimuli by the brain.
Why Things Hurt - Lorimer Moseley

This video is a fantastic explanation of how pain works. It explains that pain is not a direct response to tissue damage, but an interpretation of overall threat based on context and meaning given to external stimuli by the brain.
Understanding Pain In Less Than 5 Minutes

This video attempts to explain the way we experience pain, discussing that it is not just a set response to a physical stimulus, but is influenced by context and emotion.
Low Back Pain - Doctor Mike Evans

This video explains some common causes of back pain, as well as discussing the role of imaging, surgery, and conservative treatment options. The key message is movement helps!
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Cancer Related Fatigue - Doctor Mike Evans

This video discusses fatigue that is commonly experienced by those fighting cancer, and some of key management strategies including structured exercise and activity budgeting.
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