Expert assistance to get You moving

We provide personalised, individually tailored exercise plans & advice for individuals with cancer, chronic illness, injury, and those looking to increase their physical capacity.

MAKE AN APPOINTMENT

EXPERT ASSISTANCE TO GET YOU MOVING

We provide personalised, individually tailored exercise plans & advice for individuals with cancer, chronic illness, injury, and those looking to increase their physical capacity.

MAKE AN APPOINTMENT

We Help People - Not Just A Diagnosis

We are Experts in Movement as Medicine. 

We understand that everyone is unique, with different needs, preferences and capabilities when it comes to exercise. 


Whether you are recovering from injury, living with chronic illness, or simply looking to become more active, our role is to help you reach your goals. 


By empowering you with the knowledge, skills and motivation to get moving safely, you can take control of your own health.

LEARN MORE

We Help People - Not Just A Diagnosis

We are Experts in Movement as Medicine. 

We understand that everyone is unique, with different needs, preferences and capabilities when it comes to exercise. 


Whether you are recovering from injury, living with chronic illness, or simply looking to become more active, our role is to help you reach your goals. 


By empowering you with the knowledge, skills and motivation to get moving, you can take control of your health and your life. 

LEARN MORE

Why Choose Your Move Health?

University Qualified Professionals 

COLLABORATIVE APPROACH

HEALTHCARE WITH COMPASSION

1-ON-1 & GROUP SERVICES AVAILABLE

IN-PERSON OR ONLINE APPOINTMENTS

University Qualified Professionals 

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

Why Choose Your Move Health?

University Qualified Professionals 

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

Why Choose Your Move Health?

University Qualified Professionals 

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

How We Can Help

We are experts in understanding the effects of different types of exercise on the many systems of the body. 


We utilise this knowledge to develop personalised exercise plans and advice that is tailored to your individual needs and goals. This minimises the risks while maximising the benefits to you and your health.


We assist with a range of concerns, including:

Cancer

Persisting Pain & Fatigue

Neurological Conditions

Cardiovascular Conditions

Metabolic Conditions

Musculoskeletal Complaints

Pre/Post Surgical Rehab

Mobility & Balance Difficulties

Depression & Anxiety

Reduced Physical Capacity

Cancer

Persisting Pain & Fatigue

Neurological Conditions

Cardiovascular Conditions

Metabolic Conditions

Musculoskeletal Complaints

Pre/Post Surgical Rehab

Mobility & Balance Problems

Depression & Anxiety

Reduced Physical Capacity

Our Mission 

To empower you to have confidence in your body and its capabilities, to find enjoyment in movement, and in doing so to foster good health and happiness.

Services

Oncology Exercise

We develop individually-tailored exercise plans specifically to combat the side effects of cancer treatment, and to benefit the physical and mental well-being of individuals with cancer.

Chronic Health Conditions

After understanding your unique health circumstances, limitations, needs and goals, we provide individually-tailored exercise advice to help you to stay active and improve your health.

INJURY REHABILITATION

If injuries are stopping you from staying active, we can help! We provide a customised rehabilitation plan based on your current capabilities, to get you back on your feet and doing the things you love. 

SUPERVISED EXERCISE

Our experienced team are university-trained exercise experts who will help you to increase your strength & fitness, build your confidence, and keep you accountable and motivated to work towards your goals! 

About Us

Since 2014, our team has been improving the health of our community using exercise. We are passionate advocates for movement as medicine for all individuals and firmly believe that you can start being more active at any time and at every age. 


We’ve helped thousands of clients with a wide range of health conditions achieve their goals through exercise. 

LEARN MORE

Contact Us

Do you need help to get moving?

Call us on 03 5904 6239 to book a consultation, or fill in our enquiry form and we will contact you to chat about how we can assist.

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