Exercise Physiologists in Hastings & on the Mornington Peninsula
Our team of Accredited Exercise Physiologists help you to improve your strength, balance, fitness and independence through personalised exercise programs and tailored support.
Your Move Health:
Experts in movement as medicine
we help people - not just a diagnosis
Your Move Health provides Exercise Physiology services in Hastings and across the Mornington Peninsula.
Our Accredited Exercise Physiologists help people living with chronic health issues, cancer, injuries and disabilities to improve strength, fitness, mobility, balance and confidence through evidence-based exercise programs.
We understand that everyone is unique, with different needs, capabilities and preferences when it comes to movement.
Whether you are recovering from injury, living with chronic illness, or simply looking to improve your physical capacity, we can help.
Why Choose Your Move Health?
University Qualified Allied Health Professionals
Collaborative & compassionate Healthcare
1-on-1 & small group supervised exercise services
Appointments available in-person or via telehealth
How can Exercise Physiology Help?
Our Accredited Exercise Physiologists are experts in understanding the effects of different types of exercise on the many systems of the body.
After assessing your health history, current physical capacity, exercise preferences and goals, we develop a personalised exercise program that is safe, progressive, and designed to help you build your physical capacity and confidence.
We provide ongoing education, program adjustments and support as needed to ensure you continue progressing towards your goals.
We work with people who want to improve their physical capacity, manage chronic health issues, or who have any other complex health concerns, including:
- Cancer
- Cardiovascular Conditions
- Osteoporosis & Bone Density
- Falls & Fracture Prevention
- Reduced Mobility & Strength
- Neurological Conditions
- Disabilities (Including NDIS)
- Musculoskeletal Injuries
- Pre/Post Surgery Rehab
- Persisting Pain & Fatigue
Our Mission
To empower you to have confidence in your body and its capabilities, to find enjoyment in movement, and in doing so to foster good health and happiness.
Services at Your Move Health
Exercise Physiology for Cancer
We develop individually-tailored exercise plans specifically to combat the side effects of cancer treatment, and to improve the physical and mental well-being of individuals with cancer.
Exercise Physiology For Chronic Health Conditions
After understanding your unique health circumstances, limitations, needs and goals, we provide individually-tailored exercise advice to help you stay active & improve your health.
Exercise Physiology for Injury Rehabilitation
If injuries are stopping you from doing the things you love, we can help! We provide a personalised rehabilitation plan based on your current capabilities, to get you back on your feet and doing the things you love.
Supervised Exercise Physiology Sessions
Our team are made up of university qualified Accredited Exercise Physiologists who will help you to safely increase your strength and fitness, build your confidence, and keep you accountable and motivated to progress towards your goals!
About Your Move Health
Since 2014, Your Move Health has been providing Exercise Physiology services around Melbourne & the Mornington Peninsula. Our dedicated clinic opened in Hastings in 2018.
We are passionate advocates for movement as medicine for all individuals and firmly believe that you can start being more active at any time and at every age.
We’ve helped thousands of clients with a wide range of health conditions achieve their goals and improve their physical capacity through individually-tailored exercise programs.
We regularly assist clients from Hastings, Mornington, Frankston, Somerville, Tyabb, Bittern, Balnarring, Mount Martha, Mount Eliza, across the Mornington Peninsula, and Melbourne's south-eastern suburbs more broadly.
Funding & affiliations
Contact Us
Do you need personalised help to get moving?
Call us on (03) 5904 6239 to book a consultation, or submit an enquiry and we will contact you to chat about how we can best assist you.
Phone:
(03) 5904 6239
Email:
contact@yourmovehealth.com.au
Address:
2/103 High Street, Hastings Vic 3915