How We Can Help
We are experts in understanding the effects of different types of exercise on the many systems of the body.
We utilise this knowledge to develop personalised exercise plans and advice that is tailored to your individual needs and goals. This minimises the risks while maximising the benefits to you and your health.
We assist with a range of concerns, including:
Our Mission
To empower you to have confidence in your body and its capabilities, to find enjoyment in movement, and in doing so to foster good health and happiness.
Services
Oncology Exercise
We develop individually-tailored exercise plans specifically to combat the side effects of cancer treatment, and to benefit the physical and mental well-being of individuals with cancer.
Chronic Health Conditions
After understanding your unique health circumstances, limitations, needs and goals, we provide individually-tailored exercise advice to help you to stay active and improve your health.
INJURY REHABILITATION
If injuries are stopping you from staying active, we can help! We provide a customised rehabilitation plan based on your current capabilities, to get you back on your feet and doing the things you love.
SUPERVISED EXERCISE
Our experienced team are university-trained exercise experts who will help you to increase your strength & fitness, build your confidence, and keep you accountable and motivated to work towards your goals!
About Us
Since 2014, our team has been improving the health of our community using exercise. We are passionate advocates for movement as medicine for all individuals and firmly believe that you can start being more active at any time and at every age.
We’ve helped thousands of clients with a wide range of health conditions achieve their goals through exercise.
Accreditation
Contact Us
Do you need help to get moving?
Call us on
03 5904 6239 to book a consultation, or fill in our enquiry form and we will contact you to chat about how we can assist.
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