Oncology Exercise

Specialised Exercise Programming For Individuals With Cancer

Oncology Exercise

Our oncology exercise services on the Mornington Peninsula are specifically designed for people with a Cancer diagnosis. These services are available at all stages of your cancer journey - before, during and after treatment.

Staying physically active is important for people with cancer to help with treatment and recovery, however finding appropriate exercise advice can be difficult.

At Your Move Health, we treat you as a whole person, not just as your diagnosis. We will work with you to develop an exercise plan and advice that is tailored to your specific treatment schedules and side effects, your individual abilities and restrictions, your other health considerations and your goals.

Whether you’re already active or have never exercised in your life, we customise our approach to your specific circumstances.

Why Choose Your Move Health?

Customised Cancer Exercise Plans & Advice

Suitable for Any Treatment Stage

Qualified & Experienced Team

Online & In-Person Consultations

Healthcare with Compassion

Why Choose Your Move Health?

Customised Cancer Exercise Plans & Advice

Suitable for Any Treatment Stage

Qualified & Experienced Team

Online & In-Person Consultations

Healthcare with Compassion

Why Choose Your Move Health?

Customised Cancer Exercise Plans & Advice

Suitable for Any Treatment Stage

Qualified & Experienced Team

Online & In-Person Consultations

Healthcare with Compassion

University Qualified Professionals

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

How do we help?

There are many benefits to exercising before, during and after your cancer treatment and into recovery which include:

Maintaining or regaining muscle mass & strength

Maintaining or regaining stamina & fitness

Reducing side effects of cancer treatment

Increasing energy & reducing fatigue

Improving mental health & providing stress relief

Regaining a sense of control over your health & wellbeing

YOUR STEPS

We have worked with many people with cancer and have seen first-hand the various challenges that this diagnosis can bring.

When you work with us, we provide customised exercise services beginning with the following three steps:

Step one

let Us get to know you

During your initial consultation we will discuss your individual story, health and medical history and the goals you want to work towards.

Step TWO

establish a starting point

Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.

Step one

let’s get to know you

During your initial consultation we will discuss your individual story, health and medical history and the goals you want to work towards.

Step TWO

we establish a starting point

Next we will assess your current physical capabilities and limitations. This will provide us with a baseline on which we can build a program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.

additional support

Once you have your tailored exercise plan, we can also provide any additional support that you need to follow through with your exercise journey. We offer:

ADVICE & GUIDANCE

At any stage of your cancer and treatment journey, Your Move Health can offer advice and support to help you increase, modify or reduce your exercise plan as appropriate for your current circumstances.
SUPERVISED ONE-ON-ONE EXERCISE SESSIONS

Would you like some support in completing your exercise program?

We have all the equipment and expertise needed to get you moving safely and confidently, and we can help you with the accountability and motivation to keep you active long-term.

We are trained to progress or modify your exercise as needed on a session-by-session basis so that you get the best possible results for your effort.

Note: An initial consultation is required before participating in supervised exercise sessions.
SUPERVISED SMALL GROUP EXERCISE SESSIONS

While each member in our groups has their own individually-tailored exercise plan, there are additional benefits to training with others under expert supervision.

Our small group training sessions offer you the opportunity to connect, be supported and motivated as you exercise with a community of others that have shared similar health journeys.

Note: An initial consultation is required before participating in our small group exercise sessions.
ONLINE VIDEO CONSULTATIONS (TELEHEALTH)

For individuals who are immune-compromised, those who cannot access our clinic location, or even for convenience, we offer online video consultations and supervised training sessions via Zoom.

CALL US TODAY

Oncology Exercise