Tailored Exercise & Advice FOR CHRONIC HEALTH ISSUES

Experts In Exercise For Complex & Chronic Illness 

Chronic Health Issues

Living with a chronic illness can come with a variety of physical, mental, and emotional challenges. Regular exercise is an important part of maintaining or improving your health and wellbeing, but it can be difficult to know where to start and what to do.


At Your Move Health, we are experts in movement as medicine for people living with chronic health issues. We treat you as a whole person, not just as your diagnosis. Our goal is to help get you moving, and to progress at a pace you are comfortable with. 


We will work together with you to provide a customised exercise plan and advice that is tailored to your individual capabilities and restrictions, your unique health history, your exercise preferences and your goals. 


Whether you’re already active or have never exercised in your life, we tailor our approach to your specific circumstances. 

CONTACT US NOW

Why Choose Your Move Health?

Customised Exercise Plans

Qualified & Experienced Team

Healthcare with Compassion

Evidence-Based Advice

1-on-1 & Group Services Available

Why Choose Your Move Health?

Customised Exercise Plans

Qualified & Experienced Team

Healthcare with Compassion

Evidence-Based Advice

1-on-1 & Group Services Available

Why Choose Your Move Health?

CUSTOMISED EXERCISE PLANS

QUALIFIED & EXPERIENCED TEAM

HEALTHCARE WITH COMPASSION

EVIDENCE-BASED ADVICE

1-ON-1 & GROUP SERVICES AVAILABLE

University Qualified Professionals 

Collaborative Approach

Healthcare With Compassion

1-on-1 & Group Services Available

In-Person or Online Appointments

How do we help?

If you are living with a chronic health condition, there are several benefits to exercising, which include:

Maintaining or improving muscle mass & strength

Maintaining or improving stamina & fitness

Maintaining or improving balance & flexibility

Increasing energy & reducing fatigue

Better heart health, blood pressure, & blood sugar regulation

Improving mental health & stress relief

Reducing pain, disability & activity limitation

Lower risk of developing additional chronic health issues

YOUR STEPS

We have worked with many clients who live with a range of chronic illnesses. We’re proud to have helped every one of them improve their health and wellbeing through exercise. When you work with us, we provide customised services beginning with the following three steps:

Step one

let Us get to know you

During your initial consultation we will discuss your individual story, health and medical history and the goals you want to work towards.

Step TWO

we establish a starting point

Next we will assess your current physical capabilities and limitations, considering the specific details of your health issues. This will provide us with a baseline on which we can build a program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals.

Step one

let’s get to know you

During your initial consultation we will discuss your individual story, health and medical history and the goals you want to work towards.

Step TWO

we establish a starting point

Next we will assess your current physical capabilities and limitations, considering the specific details of your health issues. This will provide us with a baseline on which we can build a program.

Step THREE

create a customised exercise plan

We will then develop an exercise plan based on your assessment results, tailored to your specific circumstances, needs and goals. 

additional support

Once you have your tailored exercise plan, we can also provide any additional support that you need to follow through with your exercise journey. We offer:

  • ADVICE & GUIDANCE

    At any stage as your physical capacity or health status changes, Your Move Health can offer advice and support to help you increase, modify or reduce your exercise plan as appropriate for your current circumstances


    At any stage of your cancer and treatment journey, Your Move Health can offer advice and support to help you increase, modify or reduce your exercise plan as appropriate for your current circumstances. 

  • SUPERVISED ONE-ON-ONE EXERCISE SESSIONS

    Would you like some support in completing your exercise program? 


    We have all the equipment and expertise needed to get you moving safely and confidently, and we can help you with the accountability and motivation to keep you active long-term. 


    We are trained to progress or modify your exercise as needed on a session-by-session basis so that you get the best possible results for your effort. 


    Note: An initial consultation is required before participating in supervised exercise sessions.

  • SUPERVISED SMALL GROUP EXERCISE SESSIONS

    Our small group exercise sessions are a way to connect with and support others on your shared journey to be active. 


    Each group member has their own individually-tailored exercise program, but you complete it in a fun social environment where you can be supported and encouraged by others, as well as receiving expert supervision & advice. 


    Note: An initial consultation is required before participating in our small group exercise sessions.

  • ONLINE VIDEO CONSULTATIONS (TELEHEALTH)

    For individuals who are immune-compromised, those who cannot access our clinic location, or even for convenience, we offer online video consultations and supervised training sessions via Zoom. 

CALL US TODAY

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